Category: Uncategorized

Feeling Drained? As we approach the end of April, many of us feel the excitement for warmer weather and sunnier days. However, summer can also come with busier work schedules, more time for family and friends and saving for vacations.  These plans can

“April is a month of transition, when the cold begins to fade, and the warmth slowly returns.” – Unknown … Hello April! We hope this month brings you an abundance of peace and positive change. Spring transition often brings rainy

  Join Tricia-Kay Williams and Tanique Easy, owner of Dream Builders Global Coaching Solutions, through a combination of insightful guidance, actionable steps, and compassionate accountability. Tanique explains how self-care does not only include mental health, but is comprised of the

Campaign URL Copy Twitter 0 tweets Subscribe Past Issues RSS Translate English العربية Afrikaans беларуская мова български català 中文（简体） 中文（繁體） Hrvatski Česky Dansk eesti keel Nederlands Suomi Français Deutsch Ελληνική हिन्दी Magyar Gaeilge Indonesia íslenska Italiano 日本語 ភាសាខ្មែរ 한국어 македонски

Campaign URL Copy Twitter 0 tweets Subscribe Past Issues RSS Translate English العربية Afrikaans беларуская мова български català 中文（简体） 中文（繁體） Hrvatski Česky Dansk eesti keel Nederlands Suomi Français Deutsch Ελληνική हिन्दी Magyar Gaeilge Indonesia íslenska Italiano 日本語 ភាសាខ្មែរ 한국어 македонски

This month is not just for lovers. It is also the month of self-care and self-love! ❤️Join Tricia in her Mental Health and Nutrition Workshop!   WELCOME FEBRUARY! February is well-known as the month of love. It can also be the

What are your goals? Here’s to establishing healthier habits!   30 DAYS TO HEALTHIER LIVING What are your goals? Do they include establishing healthier habits in life? This week we really want to dive into self-care focusing on creating healthier

Our (Qualifying) Counsellors are available to offer their support!   Low-Cost Therapy Options As some of you may know, Tricia-Kay Williams has new counselling hours for the 2024 year. She will now be available evenings only from 5:30 PM PST – 7:30 PM

WELCOME 2024 ! “January is the time for reflection and resolution. It’s a chapter of possibilities waiting to be written.”– Aisha Mirza It’s a blessing to see yet another year and we are so excited to see what it brings

  Antisemitism Discrimination Prejudice Genocide Apartheid … As a mental health organization, we are here to support the families who are trying to navigate through these very challenging times. Our thoughts and prayers go out to all of those who